Hi, my name is Audur, born in Reykjavik Iceland and I have lived in Greater London since 2002. I am an Integrative Nutrition Health Coach, 55 year young empty nester, wife, lover of a holistic approach to health and the woman behind Love & Wellness.
I help women over 50 feel calmer, more confident and better informed about what they put into their bodies, especially through food and everyday choices. My goal is to replace confusion and overwhelm with clarity, trust and confident decision-making.
I am post-menopausal and have chosen not to use HRT or other medication and at this stage of my life that feels right for me. I see menopause as a transition rather than a disease, a natural part of aging that doesn’t always need to be fixed or cured. For me, it has been a stage of life that invites slowing down, listening more closely to my body and caring for it with greater patience and respect.
A big part of my story began when I watched my late father go through years of illness due to a genetic disorder which caused his kidneys to fail. Of course, some medications have their place and purpose, but he was prescribed medication after medication and nothing truly helped him feel better. Each new pill seemed to lead to another side effect and eventually, even the doctors ran out of options.
That experience changed me. It opened my eyes to how often we treat symptoms instead of supporting the whole person. I knew there had to be another way. A way to work with the body but not just manage it.
That’s what inspired me to study Reflexology, Integrative nutrition and being a bit of a nerd with reading the food labels to check the ingredient list and also wanting to know what’s in the products that I put on my skin. I wanted to understand how food, environment and mindset affect our health and how we can create real healing from the inside out.
The greatest medicine of all is teaching people how not to need it. – Hippocrates
Midlife isn’t about slowing down, it’s about tuning in. It’s not a crisis but an awakening. Your body isn’t broken or betraying you; it’s asking for extra care, cleaner fuel, more love and nourishment. Your body can heal itself when it’s not overloaded with toxins. That’s a Gift.
It isn’t about doing everything perfectly. It’s about doing the best you can with progress, awareness and kindness towards yourself. To learn to work with your body but not against it because that’s what real wellness looks like.
I know how confusing and time consuming it can be to read the ingredients lists on food, supplements and skin care products. And I also know that sticking to a plan can be difficult with all that junk food out there to tempt us nowadays! I want to help you navigate through all of that and together, we’ll create a lifestyle that helps you with everyday health choices and supports your long-term health so you can truly thrive in your 50s, 60s and beyond.
I believe confident shopping starts with trust, simplicity and informed choices which is why I have a page on my website for Trusted Brands & Exclusive Offers featuring products I personally feel comfortable recommending and use myself.
My Education
✨Integrative Nutrition Health Coach from Institute for Integrative Nutrition School (IIN)
✨Gut Health course from Institute for Integrative Nutrition School (IIN)
✨Hormone Health course from Institute for Integrative Nutrition School (IIN)
✨Qualified Reflexologist from the London School of Reflexology in Regent Park
✨I have been awarded a Grade A pass with a Distinction from The School of Natural Health Sciences in London for the studies of Basic & Advanced Holistic Nutrition.