My name is Audur and I am a Holistic Health Practitioner. My mission is to help women over 50 to learn to listen to their own body. To embrace your health with curiosity and compassion, and to show you that healing isn’t just about food or fitness, it’s about the way you speak to yourself, the way you care for your gut and the small, daily choices that bring you closer to balance. It’s about every part of YOU.
Your health is one Holistic system. Everything is connected. Mind, Body and Spirit.
There is NO single path to health and happiness. We all have different bodies, minds and goals that require unique approaches.
My story
For nearly 20 years, when moving with my little family from Iceland to Greater London to expand the world, my role was to be a stay-at-home mum . It was a huge privilege to be able to do and always be there for support and I wouldn’t have wanted it any other way.
When both my sons moved out, with one month apart, to start their own life journey with their partners, I felt lost and had no direction of what to do next. My purpose as a stay-at-home mum was gone. And I needed to find a new path for myself in life. Luckily, when we moved, I soon discovered my interest in Holistic Health and Wellness and all the courses that were available in London, wow! and throughout the years I have done a few…
I am post-menopausal and not taking HRT or other medication and that’s how I would like to continue with my life. Menopause is a transition but not a disease, it’s a natural part of aging and not something to be “fixed” or “cured”. It’s a stage of life that invites you to slow down, listen to your body, and care for it with patience.
My Education
Integrative Nutrition Health Coach from Institute for Integrative Nutrition School (IIN)
Gut Health course from Institute for Integrative Nutrition School (IIN)
Hormone Health course from Institute for Integrative Nutrition School (IIN)
Qualified Reflexologist from the London School of Reflexology in Regent Park.
I have been awarded a Grade A pass with a Distinction from The School of Natural Health Sciences in London for the studies of Basic & Advanced Holistic Nutrition.