The human body is made largely of water which keeps it running smoothly, whether it’s helping cells grow, delivering oxygen, regulating body temperature and more. The human body relies on water to function properly, and our main organs, including the heart, lungs, kidneys, and even our skin, are made up of mostly water. It is crucial we drink water to stay properly hydrated and keep our bodies functioning. When we don’t get enough water, dehydration sets in. But your body will start giving you signs before this happens, so don’t ignore them!
Signs of dehydration
1. Headaches
Have you ever gotten a headache you couldn’t explain? That could be a sign from your body that you’re not getting enough water. The brain experiences fluid loss. This makes the brain contract, causing pressure, and gives us a headache. So next time you feel a headache coming on, grab a glass of water and you may be surprised how it stops your headache in its tracks.
2. Anxiety and mood swings
Crankiness can set in when we are mildly dehydrated. When you feel moody, ask yourself, “Did I have enough water today?” You will be surprised how the lack of water in your day can influence your mental health. Studies have shown a correlation between dehydration and feelings of depression, confusion and anxiety.
4. Fatigue
If you’re feeling sluggish, it may be from dehydration. Being dehydrated can cause your blood pressure to drop, which reduces blood flow to the brain; this is why tiredness can set in. Hydrate to be as energetic as possible.
5. Bowel interruptions and cramps
Our water intake levels can have a major effect on our bowel movements. If you’re having trouble using the restroom and not able to go like you should, it may be a sign of dehydration. This is an example of our bodies speaking to us.
6. Dry skin
When you feel like your skin is dry and more wrinkles or flaking are visible than usual, this may be a sign of dehydration. Your skin is the body’s largest organ, and all organs need water for peak performance. Keeping yourself hydrated will keep your skin hydrated and can reduce dry and flaky patches.
7. Dizziness
Dizziness is a common sign of dehydration. Dehydration can decrease your blood pressure, which can cause a lack of oxygen to the brain and cause dizziness.
Staying hydrated is one of the easiest ways to be kind to your body and keep all systems working as they should. If you find it difficult to drink the recommended number of glasses per day, try these easy ways to drink more water.
Infuse your water.
If water is too bland for your taste, try adding refreshing slices of lemon, cucumber, lime, strawberries, or mint. When you’re on the go, you can even pack an infuser water bottle.
Buy a big water bottle.
For some, drinking water is all about convenience. We women should be drinking 2 litres of water a day so with a large bottle you can be on top of how much you are drinking to stay hydrated.
Eat hydrating foods.
Water is found in many foods that you can add to your diet for extra hydration. Cucumbers, apples, watermelons, leafy greens and peppers are just a few of the water powerhouses to choose from.
